Swimming is one of the best activities for the busy executive who spends most of the day sitting behind his desk, thereby putting a tremendous amount of stress onto his lower back. A short 10 to 15 minute swim per day can do wonders as the resistance provided by water provides an ideal environment for a good and healthy workout. Aside from the core upper body muscles, swimming makes you use nearly all your core muscle groups in your body. If you have access to a swimming pool, you should make use of this as often as possible. If you are not a swimmer but like the idea of becoming one, we can help!